Alan Administrator Staff member Admin Moderator Joined Feb 21, 2025 Messages 55 Aug 19, 2025 #1 I usually do a protein shake or two. Try to get to at least 60 grams of protein before noon. How about you?
I usually do a protein shake or two. Try to get to at least 60 grams of protein before noon. How about you?
DR505 Well-known member Joined Jul 5, 2025 Messages 49 Location Idaho Aug 19, 2025 #2 Breakfast is my favorite meal. My favorite is steak and 3 eggs (OE), sourdough toast, with a pot of black coffee.
Breakfast is my favorite meal. My favorite is steak and 3 eggs (OE), sourdough toast, with a pot of black coffee.
