Alan Administrator Staff member Admin Moderator Joined Feb 21, 2025 Messages 83 Aug 19, 2025 #1 I usually do a protein shake or two. Try to get to at least 60 grams of protein before noon. How about you?
I usually do a protein shake or two. Try to get to at least 60 grams of protein before noon. How about you?
DR505 Moderator Staff member Moderator Joined Jul 5, 2025 Messages 89 Location Idaho Aug 19, 2025 #2 Breakfast is my favorite meal. My favorite is steak and 3 eggs (OE), sourdough toast, with a pot of black coffee.
Breakfast is my favorite meal. My favorite is steak and 3 eggs (OE), sourdough toast, with a pot of black coffee.
